NSW Medical Bulletin

Australia's Advance Medical Technology

An Overview of Sports Massage Therapy Techniques


Sports massage is popular to take care of athletes prior to, during, and following athletic events. It can help with all the warm up of sportsmen to possibly prevent harm during the action.

But this form of massage therapy could be advantageous to anybody, not only high degree athletes. Amateur athletes along with weekend warriors may gain, as well as the advantage ranges into the elderly all the way from teens.

The massage was created to deal with soft tissue issues enhancing function and raising circulation. During the session, the work may be somewhat distressing to the individual at times particularly if there is a myfoscial release technique included along with less strong techniques.

The massage therapist will fix the massage based on the unique sport because distinct sports work different muscle groups. During the sports massage, the individual is situated in the cushioned table along with the sports massage therapist will utilize various methods to concentrate on particular muscle groups.

The massage usually begins with rhythmic stroking movements to rest the patient and permits the massage therapist to recognize regions that are painful and anxious, including muscles, ligaments, and tendons. Working on that area improved function and may allow for pain reduction.

Eventually, the therapist may use extending movements that might divide and break down dangerous tissues in the body and strong grasping.

The therapist might also use techniques like ice or heat lengthen contracted muscles, encourage relaxation, to stimulate injured tissues, reduce scar tissue, and relieve cause stages due to tension within the fascia.

Sports massage therapy is a safe noninvasive type of care which could help sportsmen optimize health, and decrease the chance of harm, speed healing and recovery from harm. Long-term and acute illnesses may gain greatly from sports massage. A continuing care strategy could be urged to ensure more lasting gains.